Weigh In record (no journal entry) for 25 July 2021
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1644 kcal
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Fat: 47.33g | Prot: 73.39g | Carb: 190.75g.
Lunch: Roast Beef Sandwich, Late July Jalapeño Lime Tortilla Chips. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), homemade chicken tofu. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika, Sambazon Superfruit Acai Bites. more...
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losing 2.8 lb a week
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bumbye's weight history
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