Pheephee 62's Journal, 25 July 2021

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Weigh In record (no journal entry) for 25 July 2021

214.8 lb Lost so far: 24.2 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2021:

1002 kcal

Fat: 37.55g | Prot: 51.28g | Carb: 117.09g. Breakfast: Coffee-Mate Original Powder Creamer, Regular Coffee, Skinnyfit Super Youth Collegan. Lunch: Healthy Choice Simply Steamers Beef & Broccoli, Skinnyfit Super Youth Collegan. Dinner: Panda Express Fried Rice, Panda Express Honey Walnut Shrimp, Skinnyfit Super Youth Collegan. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips. more...

818 kcal

Activities & Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...

steady weight

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Pheephee 62's Journal, 25 July 2021

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