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GBS
Journal
28 Feb 11
GBS's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
170.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
1951 kcal
Fat: 82.81g | Prot: 53.31g | Carb: 261.95g.
Breakfast:
Almond Milk, Cheerios.
Lunch:
almond milk, grape nuts cereal, Indian Vegetable Korma.
Dinner:
Vegetarian Burrito.
more...
2074 kcal
Activities & Exercise:
Yard Work (gardening) - 10 minutes, Running - 9/mph - 5 minutes, Running - 10/mph - 3 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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