Weigh In record (no journal entry) for 28 February 2011
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217.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1574 kcal
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Fat: 46.16g | Prot: 131.57g | Carb: 164.79g.
Breakfast: Blackberries , Instant Oatmeal - Apples and Cinnamon, SuperFoods Supreme, Protein Powder - Vanilla. Lunch: Hot Chocolate - Rich Chocolate Mix , Swiss Cheese , Pita Bite Crackers, Protein Powder - Vanilla. Dinner: Spinach Cheese Tortellini, Onions, Sweet Red Peppers, Chicken & Apple Sausage. Snacks/Other: Fat Free Chocolate Pudding Cup, Cocoa Powder Mix , Protein Powder - Vanilla, Cinnamon . more...
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3393 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 15 minutes, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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