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bumbye
Journal
12 Jun 14
bumbye's Journal, 12 June 2014
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Weigh In record (no journal entry) for 12 June 2014
144.4 lb
Lost so far:
25.6 lb
.
Still to go:
144.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
1029 kcal
Fat: 39.84g | Prot: 46.19g | Carb: 123.45g.
Lunch:
Wegmans Watermelon, Roast Beef Sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts .
more...
1708 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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bumbye's weight history
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