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Because I didn't know I had to 'restart diet' I still have those diet entries from 2012 and 2013 lurking around. I wish I could delete them! It makes it look like it's taken me two years to lose seven pounds. When in reality, it's taken me under a month. I suppose that rate of weight loss is too fast. But I believe the first three pounds I lost (in the first few days!) was just water weight, any way.
I bought a Fit Bit on Tuesday, which means it should be arriving in the mail today :-) I've found pedometers in the past, and I've found them really motivating. I know I walk about two and a half miles per day with my dog. I wonder how it will be with my other movement included? (i.e., walking to the shops, the train station, etc.)
My husband I went to a Japanese restaurant on Saturday night. They had the best little meal option - grilled fish with lemon, traditional Japanese pickles, brown rice (which I didn't eat), and miso soup. It was very tasty and filling. I actually lost weight when I hopped on the scales on Monday morning, even after going out for dinner and eating my husband's pancakes.
Diet Calendar Entries for 12 June 2014:
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1162 kcal
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Fat: 50.22g | Prot: 49.90g | Carb: 133.39g.
Breakfast: Silk Organic Unsweetened Soymilk, Coffee (Brewed From Grounds), Blueberries. Lunch: Blueberries, Pepsi Pepsi Max, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Blue Diamond Honey Roasted Almonds, White Potatoes (Flesh and Skin), Baked or Broiled Salmon, Baked or Broiled Salmon, Olive Oil, Brussels Sprouts. Snacks/Other: Cadbury's Crunchie Bar (40g), Quaker Rice Cakes - Butter Popcorn, Blue Diamond Honey Roasted Almonds, Finest Nutrition Omega-3 Gummies, Blueberries. more...
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1540 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 46 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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