Weigh In record (no journal entry) for 25 July 2021
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164.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1723 kcal
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Fat: 49.48g | Prot: 82.54g | Carb: 202.24g.
Breakfast: Corn squares, sugar, milk, Tea with Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: White Table Wine, Strongbow Cider, No Name Mixed Berries, Compliments Vegetable Stir Fry, Quinoa Salad, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Coffee with Milk. more...
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gaining 2.8 lb a week
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