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navjot.pathak
Journal
25 Jul 21
navjot.pathak's Journal, 25 July 2021
navjot.pathak's Profile
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my weight went up despite increasing my walking to 1.5 hours a day. I think I need to make my fasting window 8pm to 12pm.
138.8 lb
Lost so far:
4.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2021:
1425 kcal
Fat: 52.67g | Prot: 51.22g | Carb: 195.82g.
Breakfast:
Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Bananas, Boost High Protein Vanilla.
Lunch:
McCain Ultra Thin Crust Pizza Spinach & Provolone Pizza.
Dinner:
Rice with Vegetables, Onion Rings (Breaded and Fried) .
Snacks/Other:
Kellogg's Vector, Silk True Almond Unsweetened.
more...
1800 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes.
more...
gaining 1.1 lb a week
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