Weigh In record (no journal entry) for 22 July 2021
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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182 kcal
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Fat: 7.64g | Prot: 14.52g | Carb: 14.63g.
Breakfast: Papayas, Egg Omelette, Egg White. more...
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losing 4.6 lb a week
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Roben's weight history
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