Weigh In record (no journal entry) for 25 July 2021
|
213.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed N/A.
|
Diet Calendar Entry for 25 July 2021:
|
611 kcal
|
Fat: 22.73g | Prot: 64.15g | Carb: 30.94g.
Breakfast: Ryvita Dark Rye, Kahvi. Lunch: Pakkasmarja Mansikka, Rainbow Maustamaton Rasvaton Rahka, Paistettu Kananmuna. Dinner: Pirkka Broilerin Jauheliha. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kotka123's weight history
|