Weigh In record (no journal entry) for 24 July 2021
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170.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1766 kcal
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Fat: 85.80g | Prot: 70.07g | Carb: 203.77g.
Breakfast: General Mills Cheerios (Cup), Kind Cranberry Almond with Macadamia Nuts, Sugar, Planet Oat Unsweetened Oatmilk Vanilla, Coffee. Lunch: Carr's Table Water Crackers, Honey Smoked Fish Co Original Honey Smoked Salmon, Calavo Avocado, Meatless Quesadilla with Cheese. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce, Potato French Fries, Fried Battered Fish. Snacks/Other: Celery , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Skippy Creamy Peanut Butter, Bananas . more...
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losing 4.2 lb a week
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