Weigh In record (no journal entry) for 28 February 2011
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1505 kcal
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Fat: 39.09g | Prot: 71.92g | Carb: 221.64g.
Breakfast: Bran Flakes , crackers. Lunch: Teacake, Corned Beef, White Bread. Dinner: Bell Peppers, Mushrooms, Tinned Tomatoes, Penne, Chicken. Snacks/Other: Rich Tea Biscuits. more...
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2170 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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