Weigh In record (no journal entry) for 24 July 2021
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142.4 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1490 kcal
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Fat: 66.89g | Prot: 59.90g | Carb: 160.60g.
Lunch: White Sugar (Granulated or Lump), Green Tea, Albany Brown Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Parmalat Lactose Free Milk, Nature's Garden Mixed Vegetables, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Ice Cream, Jungle Energy Bar Berries, Sliced Ham, Flora Vegan 60% Fat Spread, Garlic Bread, Bananas . more...
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losing 7.7 lb a week
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