amber.hali's Journal, 24 July 2021


Diet Calendar Entry for 24 July 2021:
1490 kcal Fat: 66.89g | Prot: 59.90g | Carb: 160.60g.   Lunch: White Sugar (Granulated or Lump), Green Tea, Albany Brown Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Parmalat Lactose Free Milk, Nature's Garden Mixed Vegetables, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Ice Cream, Jungle Energy Bar Berries, Sliced Ham, Flora Vegan 60% Fat Spread, Garlic Bread, Bananas . more...

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