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davedaviswh3
Journal
28 Feb 11
davedaviswh3's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
211.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
1972 kcal
Fat: 73.40g | Prot: 98.56g | Carb: 226.55g.
Breakfast:
Syntha-6 Protein Powder , Coffee (Brewed From Grounds) .
Lunch:
Three Layer Hummus, Broccoli Slaw, 100% Whole Wheat Flour Tortillas.
Dinner:
Sugar, Toasted Oat Cereal, Fat Free Original Liquid Coffee Creamer.
Snacks/Other:
Alpine Milk Chocolate with Hazelnuts, Bliss Meltaway Truffle.
more...
2793 kcal
Activities & Exercise:
Conditioning exercise (health club) - 11 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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