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lamare6
Journal
11 Jun 14
lamare6's Journal, 11 June 2014
lamare6's Profile
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Weigh In record (no journal entry) for 11 June 2014
221.0 lb
Lost so far:
27.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
935 kcal
Fat: 54.77g | Prot: 81.56g | Carb: 39.74g.
Breakfast:
Brummel & Brown Spread made with Yogurt, Jif Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Tortillas.
Lunch:
American or Cheddar Type Processed Cheese, Cooked Cauliflower (Fat Added in Cooking).
Dinner:
Cooked Brussels Sprouts (Fat Added in Cooking), Artisan Fresh Pesto, Skinless Chicken Breast.
more...
2884 kcal
Activities & Exercise:
Rowing Mod - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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