Weigh In record (no journal entry) for 24 July 2021
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2192 kcal
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Fat: 94.74g | Prot: 101.30g | Carb: 243.87g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Roquefort of Blauwe Kaas, Sapori Cantuccini, Enkhuizer Jodekoek. more...
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gaining 4.6 lb a week
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