Panagos's Journal, 28 February 2011

280.5 lb Lost so far: 0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 66.33g | Prot: 65.27g | Carb: 101.41g.   Breakfast: 100% Whole Wheat Bread, Light Mayo, Egg. Lunch: Lettuce, Ranch, Spinach Flour Tortillas, Turkey. Dinner: Mayo, Zucchini, Spicy Tuna Roll. Snacks/Other: Tater tot. more...

3099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...