Weigh In record (no journal entry) for 24 July 2021
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187.0 lb
Lost so far: 33.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1421 kcal
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Fat: 116.85g | Prot: 71.06g | Carb: 16.00g.
Breakfast: Koffie (Gemalen). Lunch: Nespresso Koffie, Koffie (Gemalen). Dinner: Lidl Walnoten, Mattisson MCT Olie, Duyvis Pinda's Gezouten, Oploskoffie (Poeder), Milbona Verse Slagroom, Kokosolie, Lijnzaadolie, AH Haricots Verts, Kalkoenvlees (Gekookt, Gebakken). more...
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2048 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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