Weigh In record (no journal entry) for 28 February 2011
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204.0 lb
Lost so far: 11.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2203 kcal
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Fat: 106.17g | Prot: 76.26g | Carb: 249.60g.
Breakfast: Quaker Instant Oatmeal Express Cinnamon Roll, Coffee with Cream. Lunch: Coffee with Cream, Light & Fit Yogurt - Vanilla. Dinner: Original Crescent Rolls, Lasagna with Meat, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Chocolate Syrup, Vanilla Ice Creams, Propel Berry Fitness Water, Honey Wheat Bread, Creamy Peanut Butter. more...
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2559 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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cscherry's weight history
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