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libertino85
Journal
11 Jun 14
libertino85's Journal, 11 June 2014
libertino85's Profile
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Weigh In record (no journal entry) for 11 June 2014
187.5 lb
Lost so far:
4.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
2275 kcal
Fat: 103.89g | Prot: 121.44g | Carb: 220.84g.
Breakfast:
Land O'Lakes Mini Moos Half & Half Creamers, Coffee.
Dinner:
Blue Cheese, TGI Friday's Buffalo Wings, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2518 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 2.9 lb a week
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