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bumbye
Journal
11 Jun 14
bumbye's Journal, 11 June 2014
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Weigh In record (no journal entry) for 11 June 2014
145.8 lb
Lost so far:
24.2 lb
.
Still to go:
145.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
1595 kcal
Fat: 53.89g | Prot: 69.69g | Carb: 188.95g.
Lunch:
Wegmans Watermelon, Roast Beef Sandwich.
Dinner:
Trader Joe's Organic Brown Rice Penne Pasta, Homemade HM Spaghetti Sauce.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts .
more...
2348 kcal
Activities & Exercise:
Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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