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C_Myear14
Journal
11 Jun 14
C_Myear14's Journal, 11 June 2014
C_Myear14's Profile
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Weigh In record (no journal entry) for 11 June 2014
152.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 June 2014:
525 kcal
Fat: 26.64g | Prot: 40.21g | Carb: 36.41g.
Dinner:
Great Value Wild Salmon Fillets, Spinach Salad.
Snacks/Other:
Kind Nuts & Spices Madagascar Vanilla Almond.
more...
2124 kcal
Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
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