Weigh In record (no journal entry) for 23 July 2021
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171.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1939 kcal
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Fat: 94.67g | Prot: 92.34g | Carb: 181.18g.
Breakfast: Coffee, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Rubio's Fresh Mexican Grill Grilled Mesquite Shrimp Taco, Potato French Fries. Dinner: Great Value String Cheese , Hard-Boiled Egg , Cheese Pizza with Vegetables, Chipotle Mexican Grill Fajita Bowl, Trader Joe's Tuna Salad. Snacks/Other: Baby Carrots , Hunt's Butterscotch Pudding Snack Pack. more...
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losing 1.8 lb a week
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