Weigh In record (no journal entry) for 23 July 2021
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194.2 lb
Lost so far: 44.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2193 kcal
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Fat: 127.31g | Prot: 182.34g | Carb: 32.76g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Natural Havarti Cheese, Tumaro's Garden Veggie Wrap. Lunch: Watermelon. Dinner: Member's Mark Pork Baby Back Ribs, Pork Neck Bones. Snacks/Other: Coffee, Green Tea, Water, Sleeman Clear 2.0. more...
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2941 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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w-harr's weight history
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