Weigh In record (no journal entry) for 28 February 2011
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1636 kcal
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Fat: 48.90g | Prot: 49.03g | Carb: 249.71g.
Breakfast: Chex Oven Toasted Rice Cereal, 2% Fat Milk, Banana, Equate One Daily Men's health formula. Lunch: Mexican Style Combo Meal. Dinner: Original Recipe Chicken Wing, Original Recipe Chicken Thigh. Snacks/Other: Thin Wheats Baked Snack Crackers, G2 Orange, Rainbow Sherbert (Kroger), G2 Orange. more...
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2989 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Standing - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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