Weigh In record (no journal entry) for 11 June 2014
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177.4 lb
Lost so far: 13.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1790 kcal
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Fat: 54.32g | Prot: 100.17g | Carb: 234.17g.
Breakfast: Starbucks Multigrain Bagel, Milk (Nonfat), Starbucks Freshly Brewed Coffee (Grande), Bananas, Butter. Lunch: Great Value Sliced Pickled Beets, Hard-Boiled Egg, Kidney Beans (Without Salt, Cooked, Boiled) , Cucumber (with Peel) , Celery, Chick Peas, Balsamic Vinegar, Lettuce, Tomatoes, Chicken Breast. Dinner: Romano's Macaroni Grill Bolognese (Meat Sauce), Spaghetti. Snacks/Other: Cream Puff. more...
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losing 0.7 lb a week
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