amber.hali's Journal, 23 July 2021

143.5 lb Lost so far: 15.9 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 51.23g | Prot: 35.53g | Carb: 131.28g.   Breakfast: Black Cat Smooth Peanut Butter, Oatmeal Pancakes. Lunch: Nola Mayonnaise, Sliced Ham, Albany Brown Bread. Dinner: Sliced Ham, Flora Vegan 60% Fat Spread, Clover Gouda Cheese, Albany Brown Bread. Snacks/Other: Chocolate Chip Biscuits (Soft Type) . more...

1624 kcal

Activities & Exercise: Chloe ting 10 hiit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...