Weigh In record (no journal entry) for 11 June 2014
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172.6 lb
Lost so far: 10.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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944 kcal
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Fat: 22.91g | Prot: 101.28g | Carb: 71.72g.
Breakfast: Best Yet Mixed Berries, Simply Orange 100% Pure Orange Juice, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Unsalted Peanuts. Dinner: Lascco Nova Smoked Salmon. more...
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losing 2.1 lb a week
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