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Ik blijf eventjes dalen. Btw wie heeft er instagram? Ik ben Haludiel
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142.6 lb
Lost so far: 53.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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887 kcal
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Fat: 18.98g | Prot: 68.74g | Carb: 108.53g.
Breakfast: Vitalinea Yoghurt Kers. Lunch: Mandarijn, Rabeko Curry Ketchup Zero, Delhaize Kipfilet, Bruine Boterham. Dinner: Komkommer (Geschild), Freshona Stoomgroenten Bloemkool, Worteltjes en Peultjes, Colruyt Kalkoenbrochette, Delhaize Zoete Aardappelblokjes. Snacks/Other: Kinder Bueno Mini, Monster Energy Ultra Sunrise. more...
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1726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 46 minutes, Resting - 11 hours and 29 minutes, Sleeping - 11 hours. more...
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losing 1.5 lb a week
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