Weigh In record (no journal entry) for 11 June 2014
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1645 kcal
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Fat: 124.39g | Prot: 67.78g | Carb: 57.62g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Kroger Heavy Whipping Cream, Kroger Creamy Peanut Butter, kwick krisp kwick krisp bacon, Bob's Red Mill Flaxseed Meal, Egg. Lunch: Miss Vickie's Jalapeno Potato Chips, Kroger Sugar Free Pickle Relish, Burman's Real Mayonnaise, Appleton Farms Boneless Sliced Ham. Dinner: kwick krisp bacon, McDonald's French Fries (Kids), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Frito-Lay Ranch Sunflower Seeds, Trident Sugarless Gum with Xylitol, Mountain Dew Diet Mountain Dew (Can). more...
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losing 1.8 lb a week
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