Weigh In record (no journal entry) for 28 February 2011
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187.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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939 kcal
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Fat: 41.22g | Prot: 47.54g | Carb: 97.41g.
Breakfast: Bananas, American Cheese, Whole Wheat Bread, Fried Egg. Lunch: Garden Salad, Light Mayonnaise, Fresh Ham, Flour Tortilla. Snacks/Other: Apples. more...
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gaining 11.6 lb a week
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