Weigh In record (no journal entry) for 23 July 2021
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202.6 lb
Lost so far: 6.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1577 kcal
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Fat: 26.39g | Prot: 72.85g | Carb: 117.98g.
Breakfast: Nutrilett Caffe Mocha Flavoured Shake, Maitokahvi. Lunch: Valio Oltermanni, Nutrilett Chicken Soup, Lidl Hapankorppu. Dinner: Valio Oltermanni, Nutrilett Chicken Soup, Oululainen Hapankorppu, Nutrilett Caffe Mocha Flavoured Shake. Snacks/Other: Olvi A.Le Coq, Olvi A.Le Coq. more...
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losing 5.4 lb a week
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