Weigh In record (no journal entry) for 11 June 2014
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137.1 lb
Lost so far: 5.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1156 kcal
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Fat: 32.18g | Prot: 45.33g | Carb: 179.87g.
Breakfast: Silk Pure Almond Milk - Original, Oatmeal, Coffee with Milk and Sugar. Dinner: Cooked Lentils, Vegetable Soup (Home Recipe). Snacks/Other: Tea (Brewed), Sugar, Baby Carrots, Coffee with Milk and Sugar, Navitas Naturals Goji Berries, Baby Carrots. more...
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2397 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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