Weigh In record (no journal entry) for 21 July 2021
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209.7 lb
Lost so far: 6.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1863 kcal
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Fat: 87.97g | Prot: 51.36g | Carb: 223.92g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Parmesan Cheese (Shredded) , Sour Cream, Calavo Avocado, White Rice (Fat Added in Cooking). Dinner: Tortilla Corn Chips, Roasted Potato (Fat Added in Cooking), Tony's Bakery Sweet Bread, Fruit Drink, Coleslaw , Sour Cream, Coahuila Cueritos. Snacks/Other: Tortilla Corn Chips, Pineapple . more...
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losing 8.2 lb a week
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