Weigh In record (no journal entry) for 22 July 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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515 kcal
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Fat: 38.49g | Prot: 28.03g | Carb: 15.08g.
Breakfast: Carrots. Lunch: Great Value Broccoli Florets, Carrots, Red Cabbage, Cabbage, Lettuce, Salsa, Guacamole, Sour Cream, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.8 lb a week
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fluffymb's weight history
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