Weigh In record (no journal entry) for 28 February 2011
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172.6 lb
Lost so far: 110.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2044 kcal
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Fat: 70.39g | Prot: 112.00g | Carb: 256.12g.
Breakfast: chocolate chip clif bar, Granny smith, Quaker Oats Old Fashioned Oatmeal. Lunch: cinnamon, almond butter maranatha, honey, Alpine valley honey wheat flaxseed, helen's kitchen thai red curry, orange. Dinner: peggy's premium edamame, chicken. more...
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3206 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 29 minutes, morning walk - 31 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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Ed Endicott's weight history
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