Weigh In record (no journal entry) for 22 July 2021
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206.4 lb
Lost so far: 20.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1299 kcal
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Fat: 46.11g | Prot: 34.86g | Carb: 169.80g.
Breakfast: Doriana Margarina Cremosa com Sal, Panco Pão Sovado, Café com Leite e Açúcar. Lunch: Aurora Linguiça Calabresa, Couve Manteiga Refogada, Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Leão Chá Mate Natural, Doriana Margarina Cremosa com Sal, Panco Pão de Milho. more...
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losing 3.9 lb a week
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Angelica Bernardino's weight history
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