imrealirish's Journal, 28 February 2011

215.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 36.00g | Prot: 49.00g | Carb: 120.00g.   Breakfast: Mandarin Oranges in light syrup. Lunch: Chicken Noodle Soup. Dinner: Soft Shell Steak Taco, Hot Salsa Casera, Pico De Gallo Tortilla Chips. more...

3103 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...