Weigh In record (no journal entry) for 10 June 2014
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129.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1507 kcal
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Fat: 71.06g | Prot: 122.66g | Carb: 105.67g.
Breakfast: Cedarlane Natural Foods Spinach & Feta Pie. Lunch: Crystal Farms Mozzarella Cheese, Chipotle Mexican Grill Guacamole, 365 Shredded Mozzarella Cheese, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables. Dinner: Baked or Broiled Trout, Laughing Cow Mini Babybel Light Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Grapefruit, Red Shell Japanese Miso Dressing. more...
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1608 kcal
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Activities & Exercise:
Badminton - 1 hour and 5 minutes, Sleeping - 22 hours and 55 minutes. more...
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losing 0.9 lb a week
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