Weigh In record (no journal entry) for 10 June 2014
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135.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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785 kcal
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Fat: 26.73g | Prot: 89.20g | Carb: 52.66g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, Decaffeinated Coffee, Boiled Egg, Lindora Berry Creme Smoothie. Lunch: Broccoli, Chicken Broth, Bouillon or Consomme, Vegetable Spring Roll, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi), Steamed or Boiled Shrimp. Dinner: Whole Foods Market Organic Goat Cheese, Trader Joe's Steamed and Peeled Baby Beets, Rainbow Trout (Farmed), Green String Beans. Snacks/Other: Lindora Mocha Ready to Drink, Lindora Hot Cocoa. more...
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1739 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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