Weigh In record (no journal entry) for 10 June 2014
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236.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1872 kcal
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Fat: 78.36g | Prot: 78.70g | Carb: 219.71g.
Breakfast: oak farms OAK FARMS 2% L/F MILK, Coffee, Kerrygold Pure Irish Butter, Great Value Peaches & Cream Instant Oatmeal, International Delight French Vanilla Coffee Creamer. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Daisy Sour Cream, Mashed Potatoes (Whole Milk and Butter Added), Trader Joe's Fully Cooked Seasoned Pork Roast. more...
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gaining 0.8 lb a week
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