Weigh In record (no journal entry) for 10 June 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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2767 kcal
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Fat: 180.44g | Prot: 182.50g | Carb: 116.59g.
Breakfast: Butter, Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Red Onions, Portabella Mushrooms , Organic Valley Organic Brown Eggs (Extra Large), Spinach , Tomatoes. Lunch: Butter, Almonds , Skinless Chicken Breast, Cooked Broccoli. Dinner: Trader Joe's Organic Creamy Peanut Butter, Carlson The Very Finest Fish Oil, Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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losing 17.5 lb a week
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