Weigh In record (no journal entry) for 21 July 2021
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165.4 lb
Lost so far: 10.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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470 kcal
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Fat: 34.98g | Prot: 24.86g | Carb: 19.24g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Broccoli , Fried Egg, Bassé Raw Brazil Nuts. Lunch: Grapefruit (Pink and Red and White). more...
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losing 0.4 lb a week
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