zalman1949's Journal, 10 June 2014

Blood Sugar 93

Insulin 0R 35N
242.2 lb Lost so far: 26.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2014:
875 kcal Fat: 30.25g | Prot: 16.00g | Carb: 144.50g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Trader Joe's Organic Whole Wheat Rotelle Pasta. Snacks/Other: Tastykake Swiss Rolls, Sun Chips Original, Bakery Fresh Chocolate Chip Cookie, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
gaining 7.0 lb a week

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