|
I think I put my body into shock last night. I worked out on the treadmill for 45 minutes for the 2nd day in a row and then I couldn't fall asleep until 2 AM. Exercising at 8PM might be a bad idea. My body panicked and decided to remind me of every stressful event that had happened, was currently happening, and couple possibly happen in the future.
Good news.. eating wasn't half bad, I worked out, and I'm not letting my new talent of falling asleep and drooling on random surfaces derail me today.
|
219.6 lb
Lost so far: 5.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
764 kcal
|
Fat: 46.77g | Prot: 45.38g | Carb: 42.74g.
Breakfast: Byrne Dairy Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Lunch Mate Oven Roasted Turkey Breast, Great Value Pepper Jack Cheese Slice. Lunch: Ken's Steak House Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
losing 0.6 lb a week
|
 Comments
I cannot work out past 5pm or I'll be up all night. I try to get my workout in in am to start my day fresh ..
21 Jul 21 by member: Diana 1234
|
I hear ya! If I do any physical activity too close to bedtime, it kicks my brain into overdrive. She's already noisy at baseline, so it's not a great combo. 🙄 Meditating has been super helpful for me to learn how to quiet her down, though!
21 Jul 21 by member: she_loves
|
I don't think I will ever get that sleep thing I am happy if I get six and a half hours though would like 8
22 Jul 21 by member: ridemariel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Organized Chaos's weight history
|