29% body fat
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247.5 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2610 kcal
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Fat: 68.29g | Prot: 85.17g | Carb: 434.61g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Fage Total 0% Greek Yogurt, Optimum Nutrition Double Rich Chocolate 100% Whey Protein, Chocolate Chip Muffin, International Delight Iced Coffee - Mocha. Lunch: Quinoa (Cooked), Dr. Pepper Dr. Pepper (12 oz), Chicken Curry. Snacks/Other: Trader Joe's Cinnamon Graham Crackers, Trader Joe's Organic Blue Corn Tortilla Chips, Sweet Cherries, Trader Joe's Dark Chocolate Roasted Pistachio Toffee. more...
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4120 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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gaining 2.2 lb a week
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