bubblesfattestmember's Journal, 21 July 2021

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Weigh In record (no journal entry) for 21 July 2021

153.6 lb Lost so far: 1.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2021:

1300 kcal

Fat: 47.50g | Prot: 97.26g | Carb: 63.34g. Lunch: Mr. Greek Chicken Greek Salad. Dinner: Chicken (Breaded and Fried) . Snacks/Other: Corona Corona Extra, Whiskey, Chicken Liver , Beef Liver . more...

1700 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

losing 9.8 lb a week

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bubblesfattestmember's Journal, 21 July 2021

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