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I made up for my little snack attack last night with a good little morning jog. Burned 477 calories according to my Polar Beat app, so that should put me back on par with my goals.
I think I'll get off the treadmill and take my morning runs outside. It's dusk/darkish at 6:00 am here so I need to get a reflective vest. It would be good to feel the morning air during a nice walk/jog before work.
By default, this 5:2 diet is forcing me to deal with my lazy food prep issues. I'm going to Wholefoods today to get some produce to have on hand for my fast days.
Diet Calendar Entries for 10 June 2014:
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1693 kcal
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Fat: 57.33g | Prot: 122.48g | Carb: 180.23g.
Breakfast: Eggland's Best Egg White, Kirkland Signature Organic Strawberry Spread, Arnold Whole Grain Classics 12 Grain Bread, Madhava Light Agave Nectar, Coffee (Brewed From Grounds) , Equality Fresh Spinach, Eggland's Best Egg White, Eggland's Best Large Grade A Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Trader Joe's Soy Essential Unsweetened Milk, PAM Olive Oil Cooking Spray. Lunch: Trader Joe's Beans So Green, Tilapia (Fish), Baked Sweetpotato (Peel Not Eaten), Butter (Salted). Dinner: Publix Frozen Brussels Sprouts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NeoCell Collagen Sport, Whey Isolate Complex, Sambazon superfood smoothie. Snacks/Other: Indian River Florida Ruby Red Grapefruit Juice, Kirkland Signature California Pistachios, Wildroots Coastal Berry Blend, Almonds, Bing Cherries, Complete Cookie. more...
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2928 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 6 hours and 31 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 11 hours and 10 minutes, Sleeping - 3 hours and 9 minutes. more...
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 Comments
10 Jun 14 by member: swfit11
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It's a eating plan where you do a restricted calorie fast 2 days per week. It's listed as a diet here on this site. I love it because it's helping me to improve my relationship with food :)
10 Jun 14 by member: JJisFit4AA
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It's actually called the 5:2 Fast Diet. I'm reading the book by Dr. Michael Mosley
The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
http://www.amazon.com/Fast-Diet-intermittent-fasting-healthy-ebook/dp/B00ALYY6ZA/ref=sr_1_1?ie=UTF8&qid=1402434102&sr=8-1&keywords=5%3A2+fast+diet+dr.+mosley
10 Jun 14 by member: JJisFit4AA
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http://thefastdiet.co.uk/
10 Jun 14 by member: JJisFit4AA
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I bought a reflective vest twice for our shop. Available at ANY construction supply store and all over on line. I picked one up for myself once at The Tractor Supply Store. Good luck! And good job.
10 Jun 14 by member: MrsRatfire
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Thanks Mrs! I don't want to be run over while I'm being healthy! LOL
10 Jun 14 by member: JJisFit4AA
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