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helenfrus
Journal
10 Jun 14
helenfrus's Journal, 10 June 2014
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"+; +"
126.5 lb
Lost so far:
4.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2014:
1122 kcal
Fat: 40.16g | Prot: 61.95g | Carb: 112.69g.
Breakfast:
Peanut Butter Cookies.
Lunch:
IHOP Turkey Bacon, IHOP Simple & Fit Veggie Omelette with Fresh Fruit.
Dinner:
Merlot Wine, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Eating Right Glazed Chicken.
Snacks/Other:
Starbucks Iced Skinny Mocha (Grande), RealBeanz Iced Coffee Diet Cappuccino.
more...
2127 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 17 hours, Sleeping - 2 hours.
more...
gaining 1.4 lb a week
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